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Create your own stack

5 out of 5 based on 24 customer ratings
(24 customer reviews)

From: Original price was: CAD 119.97.Current price is: CAD 107.97.

All of our products were designed to be used in conjunction with one another to enhance certain effects for a specific outcome. Below we have created basic instructions and suggested a potential weekly schedule to help guide you at the beginning. The more aware you become, the more you can tailor the supplements to your lifestyle and needs. Taking breaks and swapping out supplements is incredibly important to reset your tolerance between bottles

Connect

Micro

Modern

Immunity

Maca Root

Lions Mane

Organic Cordyceps

Perform

Happy Days

Synergy

Voyage

Organic Turkey Tail

Inspire

Rise

Vitality

Steps to Stacking

At MindfulMEDS we recognized the many benefits of pairing nootropics, adaptogens, and other supplements with microdosing to create specific goals for our community. Stacking is the process of combining two or more supplements to elevate specific properties and enhance results. We suggest focusing on one goal at a time (focus, physical performance, spiritual growth, connection to self, deeper introspection, etc).

Our Microdoses are designed to be taken on a standard microdosing protocol of 5 days on, 2 days off OR 1 day on 2 days off to allow for your tolerance to remain low and consistent throughout your 4-8 week cycle before taking 2-4 week long break to reset tolerance levels. (Note: Learn more about other protocol options by downloading our Microdosing Guide.)

Our Functional Supplements are designed to be taken 1-3 times daily (morning, afternoon, and/or night) and can be taken continuously (even on microdosing-off days) for 8-12 weeks. After that, we suggest cycling through different supplements to support all aspects of the mind, body, and soul.

STEP ONE

Microdose

Choose your Microdose level and outcome based on your current focus in life (body, mind, soul).

Don’t know where to start? Check out our Microdosing Guide.

Microdoses Micro

50mg - Low Intensity

Microdoses Perform

50mg - Low Intensity

Microdoses Connect

75mg - Low Intensity

Microdoses Modern

100mg - Medium Intensity

Microdoses Synergy

150mg - Medium Intensity

Microdoses Inspire

250mg - High Intensity

Microdoses Voyage

350mg - High Intensity

    CORDYCEPS

    Increase your energy, vitality, physical performance, endurance and alertness. Can be used as a coffee replacement.

    HAPPY DAYS

    Relax your nervous system, experience an uplifting blissful energy, stress relief and anti-inflammatory benefits.

    LIONS MANE

    Support your cognitive function, enhance focus, mental clarity, memory and reduce brain fog. Support your mental health./span>

    IMMUNITY

    Enhance your mind-gut connection and immune system, provide intestinal inflammation relief and increase healthy gut flora.

    TURKEY TAIL

    Support your gut health with prebiotics to balance gut bacteria, reduce inflammation and support digestion.

    MACA ROOT

    Enhance your sexual drive and fertility in men and women. Balance hormones, improve energy and reduce stress levels.

      STEP TWO

      AM Functional

      Secondly, choose a Functional Supplement that will enhance your morning routine. We suggest pairing this with your morning Microdose to enhance your results for a specific outcome.

      STEP THREE ( OPTIONAL )

      NOON/PM Functional

      Last, choose a Functional Supplement that will enhance your afternoon/evening routine. This can give you a boost during that mid-afternoon slump or assist your mind, body and soul to a higher level.

      CORDYCEPS

      Increase your energy, vitality, physical performance, endurance and alertness. Can be used as a coffee replacement.

      HAPPY DAYS

      Relax your nervous system, experience an uplifting blissful energy, stress relief and anti-inflammatory benefits.

      LIONS MANE

      Support your cognitive function, enhance focus, mental clarity, memory and reduce brain fog. Support your mental health./span>

      IMMUNITY

      Enhance your mind-gut connection and immune system, provide intestinal inflammation relief and increase healthy gut flora.

      TURKEY TAIL

      Support your gut health with prebiotics to balance gut bacteria, reduce inflammation and support digestion.

      MACA ROOT

      Enhance your sexual drive and fertility in men and women. Balance hormones, improve energy and reduce stress levels.

        BASIC DIRECTIONS

        AM – 1 Microdose + 2 Functional capsules
        NOON – 2 Functional capsules

        Note: If you are sensitive to medications or would like a slower start, take 30-45 minutes after a meal.

        PROTOCOL / ROUTINE

        For our Microdoses, we suggest 5 days on, and 2 days off (created by Mycologist Paul Stamets). A protocol creates structure when using our microdosing products, including dosage, time of day, and when to take days off. We suggest starting at 50-100mg dose per day for beginners. Follow your chosen protocol for 4-8 weeks with a 2-4 week break to reset tolerance levels. Functional Supplements can be taken every day.

        Potential Weekly Schedule

        We all have different lives, schedules, and lifestyles. Below is an example of how to take this STACK and implement it into your routine. Always remember to check in with yourself, adjust and experiment to your schedule.

        SUNDAY

        AM

        2 Functional

        NOON

        2 Functional

        MONDAY

        AM

        1 Microdose

        2 Functional

        NOON

        2 Functional

        TUESDAY

        AM

        1 Microdose

        2 Functional

        NOON

        2 Functional

        WEDNESDAY

        AM

        1 Microdose

        2 Functional

        NOON

        2 Functional

        THURSDAY

        AM

        1 Microdose

        2 Functional

        NOON

        2 Functional

        FRIDAY

        AM

        1 Microdose

        2 Functional

        NOON

        2 Functional

        SATURDAY

        AM

        2 Functional

        NOON

        2 Functional

        New to Microdosing

        Download our Microdosing Guide and learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience.

        Ready to go to the next level?

        HEAL

        Healing is the beginning of the journey toward understanding your body, mind, and soul. This stage is all about honoring the parts within that need extra support in order to flourish.

        Sample HEAL Routine

        AM – Microdose + Functional Supplement

        GROW

        The second stage is all about expansion, growth, and feeling that zest for life. In growth, you begin to see a side of yourself that you have not had the chance to see before.

        Sample GROW Routine

        AM – Microdose + Functional Supplement
        NOON – Functional Supplement

        OPTIMIZE

        The third stage of the journey takes you to that next level– fine-tuning and enhancing your experience with a keen sense of awareness towards your specific goals.

        Sample OPTIMIZE Routine

        AM – Microdose + Functional Supplement
        NOON – Functional Supplement
        PM – Functional Supplement

        Stackable Products

        Customer Reviews

        27 reviews for Create your own stack

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        Based on 27 reviews
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        1-5 of 27 reviews
        1. william k

          Great value , and amazing stacks.

        2. Rozalind N

          It’s awesome! Love it all.

        3. Easy transaction! Quick shipping! And excellent products. Have ordered 4 times now and after almost 2 years on your products I just keep loving them even more! My husband is thankful I’m on Maca, and my body is grateful for the functional mushrooms…. They’ve changed my life.

        4. Cognitive supplement is the perfect description.

        5. Easy order and payment option, fast delivery 🙂 They are also quick to respond to questions. I am only at the beginning of my micro-dosing journey and really appreciate the support and the guidance. I’m very grateful to have found MindfulMeds.

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