Do you suffer from anxiety? Do you or someone you know have panic attacks? This episode is for you! Dr. Kevin teaches us about how these feelings begin and provides tangible tools to help change us from a state of panic and anxiousness which calms the nervous system. Are you, or someone you know on an SSRI medication and would like to come off of it? This episode is for you! We go deep on this topic in this conversation and Dr. Kevin helps provide insight around this and tools to help support this process. Are you simply someone looking to heal, grow, and further optimize your life? We think you’ll love this episode as there’s tons of amazing nuggets for you too.