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All of our products were designed to be used in conjunction with one another to enhance certain effects for a specific outcome. Below we have created basic instructions and suggested a potential weekly schedule to help guide you at the beginning. The more aware you become, the more you can tailor the supplements to your lifestyle and needs. Taking breaks and swapping out supplements is incredibly important to reset your tolerance between bottles
At MindfulMEDS we recognized the many benefits of pairing nootropics, adaptogens, and other supplements with microdosing to create specific goals for our community. Stacking is the process of combining two or more supplements to elevate specific properties and enhance results. We suggest focusing on one goal at a time (focus, physical performance, spiritual growth, connection to self, deeper introspection, etc).
Our Microdoses are designed to be taken on a standard microdosing protocol of 5 days on, 2 days off OR 1 day on 2 days off to allow for your tolerance to remain low and consistent throughout your 4-8 week cycle before taking 2-4 week long break to reset tolerance levels. (Note: Learn more about other protocol options by downloading our Microdosing Guide.)
Our Functional Supplements are designed to be taken 1-3 times daily (morning, afternoon, and/or night) and can be taken continuously (even on microdosing-off days) for 8-12 weeks. After that, we suggest cycling through different supplements to support all aspects of the mind, body, and soul.
Choose your Microdose level and outcome based on your current focus in life (body, mind, soul).
Don’t know where to start? Check out our Microdosing Guide.
50mg - Low Intensity
50mg - Low Intensity
75mg - Low Intensity
100mg - Medium Intensity
150mg - Medium Intensity
250mg - High Intensity
350mg - High Intensity
Increase your energy, vitality, physical performance, endurance and alertness. Can be used as a coffee replacement.
Relax your nervous system, experience an uplifting blissful energy, stress relief and anti-inflammatory benefits.
Support your cognitive function, enhance focus, mental clarity, memory and reduce brain fog. Support your mental health./span>
Enhance your mind-gut connection and immune system, provide intestinal inflammation relief and increase healthy gut flora.
Support your gut health with prebiotics to balance gut bacteria, reduce inflammation and support digestion.
Enhance your sexual drive and fertility in men and women. Balance hormones, improve energy and reduce stress levels.
Secondly, choose a Functional Supplement that will enhance your morning routine. We suggest pairing this with your morning Microdose to enhance your results for a specific outcome.
Last, choose a Functional Supplement that will enhance your afternoon/evening routine. This can give you a boost during that mid-afternoon slump or assist your mind, body and soul to a higher level.
Increase your energy, vitality, physical performance, endurance and alertness. Can be used as a coffee replacement.
Relax your nervous system, experience an uplifting blissful energy, stress relief and anti-inflammatory benefits.
Support your cognitive function, enhance focus, mental clarity, memory and reduce brain fog. Support your mental health./span>
Enhance your mind-gut connection and immune system, provide intestinal inflammation relief and increase healthy gut flora.
Support your gut health with prebiotics to balance gut bacteria, reduce inflammation and support digestion.
Enhance your sexual drive and fertility in men and women. Balance hormones, improve energy and reduce stress levels.
AM – 1 Microdose + 2 Functional capsules
NOON – 2 Functional capsules
Note: If you are sensitive to medications or would like a slower start, take 30-45 minutes after a meal.
For our Microdoses, we suggest 5 days on, and 2 days off (created by Mycologist Paul Stamets). A protocol creates structure when using our microdosing products, including dosage, time of day, and when to take days off. We suggest starting at 50-100mg dose per day for beginners. Follow your chosen protocol for 4-8 weeks with a 2-4 week break to reset tolerance levels. Functional Supplements can be taken every day.
We all have different lives, schedules, and lifestyles. Below is an example of how to take this STACK and implement it into your routine. Always remember to check in with yourself, adjust and experiment to your schedule.
AM
2 Functional
NOON
2 Functional
AM
1 Microdose
2 Functional
NOON
2 Functional
AM
1 Microdose
2 Functional
NOON
2 Functional
AM
1 Microdose
2 Functional
NOON
2 Functional
AM
1 Microdose
2 Functional
NOON
2 Functional
AM
1 Microdose
2 Functional
NOON
2 Functional
AM
2 Functional
NOON
2 Functional
Download our Microdosing Guide and learn about the Science, History, Impacts & Steps to a Successful Microdosing Experience.
Healing is the beginning of the journey toward understanding your body, mind, and soul. This stage is all about honoring the parts within that need extra support in order to flourish.
AM – Microdose + Functional Supplement
The second stage is all about expansion, growth, and feeling that zest for life. In growth, you begin to see a side of yourself that you have not had the chance to see before.
AM – Microdose + Functional Supplement
NOON – Functional Supplement
The third stage of the journey takes you to that next level– fine-tuning and enhancing your experience with a keen sense of awareness towards your specific goals.
AM – Microdose + Functional Supplement
NOON – Functional Supplement
PM – Functional Supplement
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We are the leading community for mindful growth and healing; specializing in plant-based medicines with the goal of safely supporting and improving the lives of 1 million people by 2025.
Great value , and amazing stacks.
It’s awesome! Love it all.
Easy transaction! Quick shipping! And excellent products. Have ordered 4 times now and after almost 2 years on your products I just keep loving them even more! My husband is thankful I’m on Maca, and my body is grateful for the functional mushrooms…. They’ve changed my life.
Cognitive supplement is the perfect description.
Easy order and payment option, fast delivery 🙂 They are also quick to respond to questions. I am only at the beginning of my micro-dosing journey and really appreciate the support and the guidance. I’m very grateful to have found MindfulMeds.